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There’s More to You Than Just a Name – Plant Edition
86 Creative Plant Names Botanists live and work by a specific code laid out in the book called the “International Code of Botanical Nomenclature,” which means every plant must come with a first and last name. The rule, created by the 18th century botanist Carl Linnaeus, means everything gets one name that represents its genus […]
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Day 29 – Update
Wake up and weigh in 204.8…and voila down 6.8 total pounds in 4 weeks. My nutritionist changed my macros counts last week, because after my last update, I actually gained a little, but thank goodness its all back off plus more. My counts are now 1656 calories with 124 g protein, 145 g carbs, and […]
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Day 15 – Update
Wake up and weigh 208.1…and voila down 3.5 total pounds in 2 weeks. The last week has been a lot slower than the first, so I am expecting my nutritionist to change my macros today. I do feel and see some slight body comp changes though. The exercise that I have been getting is simply […]
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Day 8 – Update
The morning started with a wake up and weigh in. I have to weigh in on Fridays and Tuesdays and report back to my nutritionist. And Drumroll…… Down to 208.8 lbs, down from 211.6, a total of 2.8 lbs lost during the first week. I have been eating according to my macros and have had […]
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Day 1 – The First Day of the Rest of My Life!
It may seem a little premature to say this is the beginning of great things, but if I manifest it and give it my all, it will happen! At this point, we have no other options, we have been headed down a slippery slope to bad health for a while. We haven’t been ill per […]
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Inca Discovery Plus for 9 days with G Adventures
We are booked for October. This trip offers a fascinating combination of the region’s archaeological and cultural treasures. It includes the following plus many more activities: • Sample seafood in Lima • Marvel at the Sacred Valley • Enjoy a traditional meal at Parwa Community Restaurant • Learn about traditional weaving at a women’s weaving […]
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Peru, here we come!
Big things are happening! I am the happiest when I have a goal to work towards. My husband and I really jive when we are working towards the same goal. We have big plans and I am excited to tell you! As you have, I am sure, been able to tell that we love to […]
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FDR State Park – Georgia
My grown daughter asked to go hiking today, so what does a mama do? Spend the day hiking with her! We woke up early, grabbed Starbucks and made the hour and a half drive to FDR State Park in Pine Mountain, Georgia. FDR State Park is a great place for hikers with over 40 miles […]