Category: Exercise
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Day 29 – Update
Wake up and weigh in 204.8…and voila down 6.8 total pounds in 4 weeks. My nutritionist changed my macros counts last week, because after my last update, I actually gained a little, but thank goodness its all back off plus more. My counts are now 1656 calories with 124 g protein, 145 g carbs, and […]
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Day 15 – Update
Wake up and weigh 208.1…and voila down 3.5 total pounds in 2 weeks. The last week has been a lot slower than the first, so I am expecting my nutritionist to change my macros today. I do feel and see some slight body comp changes though. The exercise that I have been getting is simply […]
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Day 1 – The First Day of the Rest of My Life!
It may seem a little premature to say this is the beginning of great things, but if I manifest it and give it my all, it will happen! At this point, we have no other options, we have been headed down a slippery slope to bad health for a while. We haven’t been ill per […]