My program ended 2 days ago and I went in to get my last InBody test done yesterday. I am… Read more Day 92 – Update
Category: Nutrition
Cloudland Canyon Hiking
Friday morning we woke up, I weighed in at 199.5 lbs and then headed towards Cloudland Canyon State Park. Cloudland… Read more Cloudland Canyon Hiking
Day 78 – Update
Wake up and weigh in at 200 lbs on the dot; down 11.6 lbs so far. Finally trending down again.… Read more Day 78 – Update
Day 71 – Update
Today I woke up and weighed in at 200.8. Down a total of 10.8 lbs. I still have .4 lbs… Read more Day 71 – Update
Day 53 – Update
Wake up and weigh in, 200.4 and voila down 11.2 total pounds in 7 weeks. Hopefully by next October when… Read more Day 53 – Update
Day 43 – Update
Since my last update, my son, Blayne came to visit and we got to go hiking, do an escape room… Read more Day 43 – Update
Day 36 – Update
Photo credit: Department of the Interior Wake up and weigh in 204..1…and up .2 from last weigh in (last Friday)… Read more Day 36 – Update
Day 29 – Update
Wake up and weigh in 204.8…and voila down 6.8 total pounds in 4 weeks. My nutritionist changed my macros counts… Read more Day 29 – Update
Day 22 – Update
Wake up and weigh in 206.4…and voila down 5.2 total pounds in 3 weeks. The exercise that I have still… Read more Day 22 – Update