Category: Nutrition

• Day 29 – Update

  Wake up and weigh in 204.8…and voila down 6.8 total pounds in 4 weeks. My nutritionist changed my macros counts last week, because after my last update, I actually gained a little, but thank goodness its all back off plus more. My counts are now 1656 calories with 124 g protein, 145 g carbs, and […]

  sosarahanne

  September 28, 2022

  Exercise, Healthy Living, Nutrition, weight loss

• Day 22 – Update

  Wake up and weigh in 206.4…and voila down 5.2 total pounds in 3 weeks. The exercise that I have still been getting is simply walking, some weight training, hiking, and the stair climber to prepare us for the long treks up the mountains. I did find out, that I am not a fan of the […]

  sosarahanne

  September 19, 2022

  Healthy Living, Nutrition, Recipe, weight loss

  exercise, nutrition, protein bars, protein bites, weight loss

• Day 15 – Update

  

  Wake up and weigh 208.1…and voila down 3.5 total pounds in 2 weeks. The last week has been a lot slower than the first, so I am expecting my nutritionist to change my macros today. I do feel and see some slight body comp changes though. The exercise that I have been getting is simply […]

  sosarahanne

  September 13, 2022

  Exercise, food, Healthy Living, Nutrition, weight loss

  exercise, healthy eating, healthy living, hiking, training, weight loss

• Day 1 – The First Day of the Rest of My Life!

  

  It may seem a little premature to say this is the beginning of great things, but if I manifest it and give it my all, it will happen! At this point, we have no other options, we have been headed down a slippery slope to bad health for a while. We haven’t been ill per […]

  sosarahanne

  August 30, 2022

  Exercise, Healthy Living, Nutrition

  carbs, diet, fat, inbody, Inca Trail, Machu Picchu, macro nutrients, nutrition, Peru, protein, sustainable