Category: weight loss

• Day 29 – Update

  Wake up and weigh in 204.8…and voila down 6.8 total pounds in 4 weeks. My nutritionist changed my macros counts last week, because after my last update, I actually gained a little, but thank goodness its all back off plus more. My counts are now 1656 calories with 124 g protein, 145 g carbs, and […]

  sosarahanne

  September 28, 2022

  Exercise, Healthy Living, Nutrition, weight loss

• Day 22 – Update

  Wake up and weigh in 206.4…and voila down 5.2 total pounds in 3 weeks. The exercise that I have still been getting is simply walking, some weight training, hiking, and the stair climber to prepare us for the long treks up the mountains. I did find out, that I am not a fan of the […]

  sosarahanne

  September 19, 2022

  Healthy Living, Nutrition, Recipe, weight loss

  exercise, nutrition, protein bars, protein bites, weight loss

• Day 15 – Update

  

  Wake up and weigh 208.1…and voila down 3.5 total pounds in 2 weeks. The last week has been a lot slower than the first, so I am expecting my nutritionist to change my macros today. I do feel and see some slight body comp changes though. The exercise that I have been getting is simply […]

  sosarahanne

  September 13, 2022

  Exercise, food, Healthy Living, Nutrition, weight loss

  exercise, healthy eating, healthy living, hiking, training, weight loss

• Peru, here we come!

  

  Big things are happening! I am the happiest when I have a goal to work towards. My husband and I really jive when we are working towards the same goal. We have big plans and I am excited to tell you! As you have, I am sure, been able to tell that we love to […]

  sosarahanne

  August 25, 2022

  travel, weight loss

  G adventure, high elevation, hiking, Inca Trail, Machu Picchu, nutrition, Peru, training, weight loss