Tag: exercise

• Day 22 – Update

  Wake up and weigh in 206.4…and voila down 5.2 total pounds in 3 weeks. The exercise that I have still been getting is simply walking, some weight training, hiking, and the stair climber to prepare us for the long treks up the mountains. I did find out, that I am not a fan of the […]

  sosarahanne

  September 19, 2022

  Healthy Living, Nutrition, Recipe, weight loss

  exercise, nutrition, protein bars, protein bites, weight loss

• Day 15 – Update

  

  Wake up and weigh 208.1…and voila down 3.5 total pounds in 2 weeks. The last week has been a lot slower than the first, so I am expecting my nutritionist to change my macros today. I do feel and see some slight body comp changes though. The exercise that I have been getting is simply […]

  sosarahanne

  September 13, 2022

  Exercise, food, Healthy Living, Nutrition, weight loss

  exercise, healthy eating, healthy living, hiking, training, weight loss

• Day 8 – Update

  

  The morning started with a wake up and weigh in. I have to weigh in on Fridays and Tuesdays and report back to my nutritionist. And Drumroll…… Down to 208.8 lbs, down from 211.6, a total of 2.8 lbs lost during the first week. I have been eating according to my macros and have had […]

  sosarahanne

  September 6, 2022

  Healthy Living

  exercise, healthy eating, healthy living, weight loss